This week at Crossing Fight School, we’ll have an instant replay of last week, and this time, we’ll be having a bear pit for one of our members. Robert will be braving the gauntlet as he celebrates his birthday, so if you have a chance to attend class, you’ll help us put him through his paces to close out the year.

Aside from this, we’ll have a couple of new exercises to debut during warm-ups, and some extended sparring to round everything out.

See you all on Sunday.